How We Stop Negative Thoughts & Create Effortless Optimism In Just Days… Even When Talk-Therapy, Meds And Everything Else Has Failed Utterly
Hi, I'm Lotus...
I've spent the last 10 years in the trenches as an anxiety specialist hypnotherapist so I don't have a bunch of accolades and magazine articles I can share with you.
However, I do have something that is far more valuable...
You see, many of my former clients have generously shared their transformational stories in the hope that they might inspire others to get help.
These clients are the real heroes here... after all I'm sure you don't care how many degrees someone has or what celebrities say about them.
All you care about is whether my method can genuinely stop that negative voice in your mind.
So go ahead and take a look at some of theses stories now...
And make sure we connect on Facebook too.
What my former clients say about me
Salma Improved Her Self-Image
"Through working with that voice in my head, and the therapy that we've done, I actually see a much more positive image when I look in the mirror. Rather than constantly worrying about whether people are judging me based on how I look, it’s increased my confidence massively."
Salma
Jamie Had Tried Everything
"I'd tried everything I thought I could possibly do... I'd gone through medication, CBT, psychiatry, psychology, read all the books you could imagine. Everything had side effects or made me feel worse. But hypnotherapy has had the most dramatic effect on my anxiety. Hypnosis works - it really does work. I'd recommend it wholeheartedly to anyone."
Jamie
Katharine Quit Antidepressants
"I don't feel like I need to take antidepressants to make myself feel better any more. I've lost weight and feel more confident about myself. It's extraordinary how much better I feel not being on them. I thought they were my crutch and the thing that drove me but I don't think that any more. In fact, I think they are quite destructive in many ways."
Katharine
Leila Beat The "Inner Demons"
"I’d tried numerous different talking therapies and felt that none of them helped. I felt angry and frustrated and like nothing would work for me. Hypnotherapy has freed me from constant negativity and I’m already feeling the effects in terms of how I’m sleeping and eating. Everything seems to be better."
Leila
Andy Stopped Catastrophising
"I'm more positive and don't take things so personally now. I always used to jump to the worst possible conclusion but I'm more measured now and I don't go to that negative place. I feel like I have choice now and I don't need to be a passenger in life. I'm more present and can really play with my 4 year old son now, rather than just going through a process with him."
Andy
Ivanka Escaped Panic Attacks
"Right after the session I felt so at peace for the first time in months. I felt so relieved - so free and at peace with myself. It was such a change. Now I find myself living more in the moment and having fun with what I do. I don't take things so seriously now. I don't feel trapped in anxiety. I've become less judgmental and don't get depressed when things don't meet my expectations."
Ivanka
Stephen Is More Confident
"A lot of the hatred and bile has gone now. I feel like a nicer human being and I can get on with the rest of my life now. I feel more confident but also I feel more relaxed and empowered to fulfil my potential. It's amazing how easy and simple it was, especially given the enormity of the change that happened in such a short space of time!"
Stephen
Annabel Had Stopped Leaving The House
"I'd suffered from panic attacks for a very long time. I'd stopped travelling on trains, going to dinner parties. I had even stopped answering the phone or even going out of the house because of it. But now I'm enjoying going to dinner parties, travelling and having a more normal life - I'm not so anxious all the time."
Annabel
Susan 40 Years of 'Anorexia' - GONE.
"My life was quite miserable - I was the anorexic one who couldn't eat with people. But after 3 or 4 sessions I didn't need to throw up any more and I felt motivated to eat. I'm more adventurous now, I have more energy and feel more like a real person. My confidence has grown with my family and I'm in a relationship now (which I never thought I could do). I don't feel like I have to just exist now, I can actually do what I want to do now."
Susan
Katie Beat Fear of Flying
"Flying is a positive experience now. Even when there's turbulence, I'm not scared now so I can say "yes" to a lot more things that I used to say "no" to. I thought that I was just going to have to live with fear but now I have techniques to deal fear that I can actually use on a daily basis and I'm getting better each day. I don't feel like everything is against me any more."
Katie
Then The Pandemic Changed EVERYTHING!
I ran my hypnosis practice in London for years but like most in person businesses we were forced to close our doors and never managed to re-open... but there was a silver lining!
During the first lockdown I ran "28 Days To A Positive Mind" where I taught my Limitless Mind Method for stopping negative thoughts for the very first time. Here's what happened:
Paulina - Control Over The Internal Dialogue
"I never realised you could have any control over your internal dialogue, which was a complete revelation! Also, during one of the self-hypnosis sessions I had a really clear vision which really showed me that something is actually happening."
Alex Gets Out of Comfort Zone Now
"Before, I didn't know what was wrong with me but now I can get out of my comfort zone more easily now... I've learned to play the guitar for example. Whereas before I would just have said I'm not capable, now I'm actually doing those things."
Jon Got Peace of Mind
"It helped move my personal acceptance forward so I could create more peace, even when the negative thoughts were there. I'm able to recover faster from set backs so I don't stay in negative places so long. Even when I'm frustrated, it's like I'm ok with that frustration..."
Meyrick: "A Lot More Empowered."
"It's given me a greater feeling of agency and control. It's given me something tangible... a way to articulate what I'm experiencing which means I feel more empowered"
I was suffering depression and anxiety. The course was very informative and gave valuable information... a totally different perspective of how to deal with negative thoughts. Talking to them as you would a friend, rather than berate yourself or getting carried along with the thoughts with no control. Which leads to more depression and anxiety.
- James
I was suffering depression, constant negative self-talk and lack of concentration. I had a lot of anger and issues from childhood neglect and blame. Through the program, I have understood a great deal about the unconscious needs that I have been running away from and trying to repress. I can see a line of self-development to build new behaviours and values that I believe will lead me to a better future.
- Michaela
Having completed the program, I now have a conscious ongoing dialogue with the part that creates this dialogue in my mind. I’ve learnt that this part sees me as not looking after myself in relationships and so am experimenting with how I can be more balanced between suddenly acting like a ferocious tiger and rolling over like a sleepy pussycat.
I liked the way the program helps you to look at the situation, understand how my own unconscious mind is structured, and engage with the myriad techniques for reframing my beliefs. I liked the hypnosis sessions that underpinned the work and I liked the metaphors and approaches used.
- William
The program gave me a toolkit for change and it's focused on change rather than obsessing about past difficulties and talking about 'stuff' with little direction. It offers a genuine, effective, way of understanding, addressing, engaging with our inner voices in order to yield a more fulfilling balanced outlook and equanimity with self and life.
The hypnotic meditations are a really valuable asset and help to reconnect me with long suppressed voices which are trying to help. It is only by engaging, accepting, managing, and conversing with our inner voices that there is a chance of positive change.
- Amanda
Having completed the program, I have some new tools to use to question and negotiate my default state of being, perceptions and beliefs.
I liked the approach of treating the parts of your mind as separate people/personas and following a gentler approach to speaking with them. I certainly do have thoughts, beliefs and perceptions which need challenging in order to better cope with my current situation. The strategies in this course do offer a fresh way of dealing with the unconscious mind, which can help people who are particularly hard on themselves, or parts of their mind or ways of thinking.
- Peter
I hadn’t looked inside myself concertedly for a while, and in lockdown was seeing some unhelpful patterns of thinking returning. I identified 2 parts that were reverting to the old patterns of behaviour, and improved communication with them. Now beginning to be more intuitive and creative again.
I liked the clear framework of thinking around identifying parts and beliefs, and the self hypnoses and the reframing techniques.
- Sunita
And some more feedback from my clinical hypnosis clients...
“I had come to breaking point.”
"I tried many other forms of therapy with no improvement in my problems. Suffering
from anxiety and depression for many years I had come to breaking point.
I can honestly say that hypnotherapy with Lotus was one of the best decisions of my life. Those things that held me back in life have lost their hold over me. I feel like a new person and my outlook is very different than before.
Thank you Lotus for your time, patience and amazing ability to help change my mindset
Pauline
- Anxiety and Depression
“I don't automatically go to a hundred bad thoughts"
“I decided to go for treatment because I’d been suffering from anxiety for many years. It had gotten to the point where I wasn’t eating or sleeping in the last year. It had gotten really bad.
I managed to get a lot of my chest at the sessions and learned to relax in a lot of situations where I wasn’t relaxing before. The sessions also helped me to set a lot of important boundaries in my life and make sure that people respect them.
I feel a lot calmer now and I don’t automatically go to a hundred bad thoughts, I just work slowly through them. I can just shut it down now,"
Carla B
- Anxiety
“I overcame a toxic relationship"
"I had 5 sessions with Lotus, and he was fantastic! I would highly recommend him. He is passionate and dedicated and knows his stuff. I helped overcome a toxic relationship and move forward in my life with stronger boundaries and goals."
Natasha Dunn
- Relationship Anxiety
“Changing negative thought patterns"
“Lotus is the most professional, genuine and caring therapist. Lotus' knowledge and understanding has shown me that there are things we can do to help retrain and change the negative thought patterns which can take over everyday life - That there is always a solution.
Thanks Lotus"
Rebecca Schwartz
- Anxiety & Negative Thinking
“A new sense of perspective"
"The treatment helped me change my perceptions, beliefs, fears, obsession… and this gave me a new sense of perspective. I have found really useful the knowledge that I could actually change my perception of things.
I am more empowered now, I have learned to change my emotional state. Lotus is a great listener, his knowledge shines through."
Laurent Gomes
- Empowerment
“Depression for over 40 years"
“I have suffered from depression for over 40 years now. And there has been a lot of repressed anger, sadness, frustration- this list could go on forever. The program dealt, in an almost unbelievably gentle way, with the issues of anger and sadness at the root of many of my problems.
It is shocking how things that happened so long ago can still affect one’s life and make happiness difficult… so I was a bit skeptical about how easy it seemed to be. But when I felt much better after a week and had no sign of relapsing I was happily surprised.
We are all carrying around old hurts. I am blessed I have been able to get help to deal with them. I feel more grounded, focussed on my feelings and what I want to do with my life.
I want to say thankyou to my therapist, Lotus - a lovely person who made me feel safe and understood.
"
Virginio Lima
- Depression
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